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@monitor Mon, 21 Aug 2023 12:00:00
Gym balls are effective for back health
Exercise balls work by strengthening the core overall, stabilising the spine to reduce pain and...
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monitor.co.ug
@monitor Sat, 08 Jun 2024 11:46:34
Purposeful start for Uganda in Zambezi Series
A brace for each of Jackson Musinguzi, Jordan Achaye and Emmanuel Baguma helped Uganda’s men to...
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@monitor Sat, 08 Jun 2024 13:00:36
US, British citizens among suspects on trial in Congo after thwarted coup
The defendants were identified in court, and charges read, but they were not asked to enter a plea
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@monitor Sat, 08 Jun 2024 13:24:18
Muslims to celebrate Idd-ul -Adhuha on June 16
Idd –ul-Adhuha Day annually falls on the 10th day of Dhul Hajj, during which Muslim faithful...
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@monitor Sat, 08 Jun 2024 08:16:36
Bakiga Nation and tribal festivals exploit nostalgia for local brew
We planted, weeded and harvested crops before we could say ‘crops’. By age six, we could help a...
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@monitor Sat, 08 Jun 2024 08:30:00
African woes at Olympic boxing: Are coaches guilty?
Few active African boxers or athletes in general have the audacity to say such things on record.
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@monitor Sat, 08 Jun 2024 08:36:43
Batalo fuses local dances with hiphop
Previously, they were in Mbiko, performing with electrifying energy. They moonwalked and spun...
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@monitor Sat, 08 Jun 2024 08:55:53
Good governance must be pursued at all costs
The late Apolo Nsibambi and a group of other esteemed academics, took a stab at it merits and...
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@monitor Sat, 08 Jun 2024 09:07:45
A strategy big on movement, tact and surprise
Maneuver warfare, or manoeuvre warfare, is a military strategy which emphasises movement...
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@monitor Sat, 08 Jun 2024 09:10:02
Ugandan Christians, Muslims urged to unite to develop
Foundation President Charles Mutasa Kafeero encouraged the youth to help the elderly during the...
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@monitor Sat, 08 Jun 2024 09:37:30
All the right strokes with local art masters
Yet, this is exactly what happened at Umoja Gallery in Bukoto, two artists with vast experience...
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@monitor Sat, 08 Jun 2024 10:07:47
Poached pheasant breast in buttermilk
The heat source is always a liquid just under the boiling point and a distinguishing feature of...
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@monitor Sat, 08 Jun 2024 10:20:01
Academic researchers urged to delve into studies that improve govt budgeting
Ugandans are eagerly waiting to hear what the Ministry of Finance, Planning and Economic...
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@monitor Sat, 08 Jun 2024 03:00:00
The farmers’ duty to feed livestock
It is upon the farmer to ensure that there is enough nutritious fodder for the cow
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