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@matookerepublic Mon, 18 Dec 2023 07:41:14

Guidelines for avoiding weight gain during this holiday season

With Christmas come the extra calories that lie in wait at every corner you turn. The temptations are endless, but between the parties, stress, and all that pork and beef, many will end up gaining weight. All these extras add up, and if you’re like most Ugandans, you may put on a kilo or two […]

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