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@uplandMedia Tue, 08 Sep 2026 10:00:21
Here's what to eat to protect your mouth's good bacteria
Snacks or beverages to avoid are those primarily made up of lots of sugar, as these are gobbled up by cavity-causing bacteria SPECIAL FEATURE | AGENCIES | Your oral microbiome is the key to a healthy mouth and body. Here's how to make sure it's well-nourished. Everyone knows that sugary foods can lead … The post Here's what to eat to protect your mouth's good bacteria appeared first on The Independent Uganda:.
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@uplandMedia 16 hours ago
Uganda Martyrs Centenary Learners Reach Out to Children in Kitgum General Hospital
Uganda Martyrs Centenary Centenary Learners Reach Out to Children in Kitgum General Hospital
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@uplandMedia Sun, 04 Oct 2026 13:42:46
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
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@uplandMedia Sun, 04 Oct 2026 13:42:49
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
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@uplandMedia Sun, 04 Oct 2026 13:42:51
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
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@uplandMedia Sun, 04 Oct 2026 06:07:21
Upland Media youth skilling ICT, INNOVATION training programme
YOUTH SKILLING Young people can now learn practical skills in graphic design, video editing, content creation, ICT, innovation, and many more areas. Build your skills. Enrol now and start learning with Upland Media
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@uplandMedia Fri, 02 Oct 2026 04:52:30
PTU Peace Prayer: Stakeholders Reflect on the Path to Lasting Peace
PTU Peace Prayer: Stakeholders Reflect on the Path to Lasting Peace
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@uplandMedia Tue, 29 Sep 2026 14:06:40
Certified Public Accountant (CPA) Team Gives Back to Kitgum General Hospital
Certified Public Accountant (CPA) Team Gives Back to Kitgum General Hospital A team of Certified Public Accountants (CPA) has visited Kitgum General Hospital as part of their community give-back initiative. The team donated wheelbarrows, detergents, basins, sugar, hoes, and pangas to support the hospital.
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@uplandMedia Tue, 29 Sep 2026 11:42:37
Kitgum Speaker Speaks Out on Key District Issues Ahead of Council Meeting
Kitgum Speaker Speaks Out on Key District Issues Ahead of Council Meeting
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