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@uplandMedia Fri, 14 Aug 2026 11:00:42
Do we really need 10,000 steps a day?
Believe it or not, but the infamous 10,000 steps a day recommendation didn't come from a research laboratory SPECIAL FEATURE | HUNTER BENNETT | You've probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic number feels like a medical rule, handed down by doctors across … The post Do we really need 10,000 steps a day? appeared first on The Independent Uganda:.
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@matookerepublic Fri, 14 Aug 2026 09:53:51
Cindy, Fik Fameica to headline Tusker Lite Neon Rave at the Marathon in Kasese
Ugandan music heavyweights Fik Fameica and Cindy Sanyu are set to bring the Tusker Lite Mt Rwenzori Marathon to a high-energy close when they headline the post-race Neon Rave in Kasese on August 22. The announcement adds a musical climax to the fifth edition of the marathon, which has grown from a relatively young road The post Cindy, Fik Fameica to headline Tusker Lite Neon Rave at the Marathon in Kasese first appeared on Matooke Republic.
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@matookerepublic Fri, 14 Aug 2026 05:21:00
Tanzania's Neema Olomi takes two-shot lead as 2026 Johnnie Walker Uganda Ladies Open heats up
Neema Olomi, from Tanzania, emerged the day one leader of the Ladies Open, at the 2026 Johnnie Walker Uganda Open Golf Championship, currently underway at the par-72 Uganda Golf Club- in Kampala. Olomi, a scratch golfer who hails from Arusha Gymkhana Golf Club, who also led on day one of last year's Open, at the The post Tanzania's Neema Olomi takes two-shot lead as 2026 Johnnie Walker Uganda Ladies Open heats up first appeared on Matooke Republic.
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@matookerepublic Fri, 14 Aug 2026 05:28:00
Equity Bank Uganda, Modern Group strengthen partnership to drive business growth
As Uganda's industrial sector continues to grow, businesses are increasingly looking for financial partners that can provide more than just access to credit. For Modern Group of Companies, one of Uganda's diversified business groups, the ability to work with a bank that understands its operations, responds quickly and can support its long-term ambitions has become The post Equity Bank Uganda, Modern Group strengthen partnership to drive business growth first appeared on Matooke Republic.
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@matookerepublic Fri, 14 Aug 2026 07:49:39
Three prison officers injured, two guns stolen as armed assailants attempt to break into Kyegegwa Prison
Three Uganda Prisons Service officers were injured and two guns were stolen after armed assailants attempted to break into Kyegegwa Government Prison early Friday morning. According to Uganda Prisons Service spokesperson Frank Baine Mayanja, the attack happened at about 1am when the assailants tried to force their way into the prison. The attackers reportedly targeted The post Three prison officers injured, two guns stolen as armed assailants attempt to break into Kyegegwa Prison first appeared on Matooke Republic.
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@matookerepublic Thu, 13 Aug 2026 07:29:26
Find Your Midweek Reset with 'BLISSFUL BAE' Tuesdays and 'WILE Wednesday' at Munyonyo's Calabash Spa
With busy schedules, long working hours, traffic and constant screen time becoming part of everyday life, finding time to relax can be difficult. Calabash Spa Salon at Speke Resort Munyonyo is offering guests a chance to slow down and recharge with a range of midweek wellness experiences. One of the highlights is the "BLISSFUL The post Find Your Midweek Reset with 'BLISSFUL BAE' Tuesdays and 'WILE Wednesday' at Munyonyo's Calabash Spa first appeared on Matooke Republic.
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@matookerepublic Fri, 14 Aug 2026 07:05:23
Chameleone: Single life is so fun, I can now freely look at women
Music star Jose Chameleone has opened up about his experience of single life, joking that one of the biggest changes is being able to admire women without worrying about being questioned. Speaking to fans during a TikTok live session, Chameleone described his life as a bachelor as enjoyable and said he now feels freer than The post Chameleone: Single life is so fun, I can now freely look at women first appeared on Matooke Republic.
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@matookerepublic Fri, 14 Aug 2026 06:34:19
Winnie Nwagi hits back at critics questioning her changing 'Nyash'
Ugandan singer Winnie Nwagi has responded to critics who have been questioning changes in her body, particularly the size of her backside. The singer has recently attracted attention from social media users who claim that her once-famous fuller backside appears to have become smaller. But Nwagi has dismissed the speculation, saying there is nothing unusual The post Winnie Nwagi hits back at critics questioning her changing 'Nyash' first appeared on Matooke Republic.
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@uplandMedia Thu, 13 Aug 2026 23:00:22
Nigeria to miss Womens World Cup after South Africa and Ghana win play-offs
South Africa and Ghana progress to an inter-confederation qualifier for the 2027 Womens World Cup, but Nigeria will miss the tournament for the first time.
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@sportsOceanUganda Thu, 13 Aug 2026 08:01:02
Fatbet Casino – Quick‑Hit Slots & Rapid Roulette for the Intense Player
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@sportsOceanUganda Thu, 13 Aug 2026 08:56:12
Johnnie Walker Uganda Golf Open 2026 tees off with the Ladies Open at the Uganda Golf Club
The Johnnie Walker Uganda Open Golf 2026 Championship has teed off today- Thursday, August 13, with the Ladies Open, at the Uganda Golf Club, setting the stage for three days of competitive golfing action. The three-ball tournament is expected to attract more than 100 lady golfers, who will compete in the Silver and Bronze categories.
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@sqoop Thu, 13 Aug 2026 18:01:48
King Saha's baby mama reports Winnie Wa Mummy to police over alleged cyber harassment
A simmering dispute involving singer King Saha's baby mama, Rachael Kentey Birungi Akandwanaho, and artist Winnie Wa Mummy has now taken a legal turn, with the former reporting the latter to police over alleged cyber harassment. Birungi filed the complaint at Kampala Metropolitan Police East Regional Police Station, where it was registered under reference number The post King Saha's baby mama reports Winnie Wa Mummy to police over alleged cyber harassment first appeared on Sqoop - Get Uganda entertainment news, celebrity gossip, videos and photos.
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@matookerepublic Thu, 13 Aug 2026 18:13:43
I&M Capital launches in Uganda to expand wealth and investment solutions
IM Capital Limited has officially launched operations in Uganda, marking a significant step in the IM Group's strategy to provide customers with a more comprehensive range of investment and wealth-management solutions. The launch, held at Kampala Serena Hotel, today- Thursday, August 13th, brought together executives from the IM Group, IM Capital, IM Bank, customers, regulators- The post I&M Capital launches in Uganda to expand wealth and investment solutions first appeared on Matooke Republic.
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@sqoop Thu, 13 Aug 2026 17:45:12
Rema warns artistes against fake foreign accents
Singer Rema Namakula has sparked a conversation about language, confidence and the pressure to sound "foreign", urging Ugandans to embrace the English they are comfortable speaking rather than forcing accents they cannot naturally carry. Speaking during a TikTok Live, the singer argued that language should not become a barrier to authenticity, especially for Ugandan musicians The post Rema warns artistes against fake foreign accents first appeared on Sqoop - Get Uganda entertainment news, celebrity gossip, videos and photos.
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@kfm Thu, 13 Aug 2026 12:34:39
Koboko fails to meet UPDF recruitment target
KOBOKO: Koboko District has failed to meet the Uganda People's Defence Forces (UPDF) recruitment target after cases of mismatch of credentials, forgery and age limit marred the ongoing physical recruitment exercise. According to 2nd Lt. Wilfred Oloya, the UPDF West Nile Region Public Relations Officer, the forces had a The post Koboko fails to meet UPDF recruitment target first appeared on 93.3 KFM.
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@kfm Thu, 13 Aug 2026 13:04:21
Govt urges refugees to return home as humanitarian support declines
KAMPALA: The Government through the Office of the Prime (OPM) has urged refugees to return to their countries as humanitarian funding declines. Speaking at the opening of the Japan-OPM regional knowledge- sharing workshop on refugees and Internally Displaced Persons in Kampala on Thursday, Samuel Engola, Minister for Relief, Disaster The post Govt urges refugees to return home as humanitarian support declines first appeared on 93.3 KFM.
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@kfm Thu, 13 Aug 2026 13:32:37
Government asked to establish mortuary at Kyanamukaaka Health Centre IV
The Woman Member of Parliament for Masaka District, Joan Namutaawe, has called on the government to urgently establish a mortuary at Kyanamukaka Health Centre Four in Masaka District. Ms Namutaawe raised the matter on the floor of Parliament, describing the situation at the health facility as alarming and unacceptable. The post Government asked to establish mortuary at Kyanamukaaka Health Centre IV first appeared on 93.3 KFM.
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